Why am I tired all the time?
10.06.2025 14:06
They don’t know why though.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
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Cheers!
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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- Fruits
9. Avoid eating carbs early in the day.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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- Raw dairy
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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